Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013
Break 3 hours as Boston
Mile in 5:00
5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
Y-10 10 Miler (February 9)
Goal: 63? (honestly, no idea)
Boston Marathon (April 15)
Springville Stampede (May 9)
Chase Corporate Challenge 3.5 (June 6)
Brian Moorman PUNT Foundation Blackbird 8K (June 19)
Boilermaker 15k (July 14)
Mueller Mile (August)
Run into Buffalo 15k (Sept 2)
Troy Turkey Trot 10k (Nov 28)
Long-Term Running Goals:
Sub 3:00 Marathon
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding.
went to the gym with Ash and ran on the treadmill. did 10. 1 mile warm-up and then 8 at marathon pace (6:44) and then a mile cool-down. Felt suprisingly good but it's pretty rough doing it on the treadmill
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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