Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013
Break 3 hours as Boston
Mile in 5:00
5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
Y-10 10 Miler (February 9)
Goal: 63? (honestly, no idea)
Boston Marathon (April 15)
Springville Stampede (May 9)
Chase Corporate Challenge 3.5 (June 6)
Brian Moorman PUNT Foundation Blackbird 8K (June 19)
Boilermaker 15k (July 14)
Mueller Mile (August)
Run into Buffalo 15k (Sept 2)
Troy Turkey Trot 10k (Nov 28)
Long-Term Running Goals:
Sub 3:00 Marathon
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding.
Mid-week long run. 7miles with ralphie at the park, dropped him off and got sadie for the last 5 miles. Nice relaxed pace (7:42). It's amazing how I could feel so horrible last week and so great this week. It all goes in cycles I guess
Sadie's Miles: 5.00
Ralphie's Miles: 7.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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