AM: 4 miles nice and easy on the old railroad grade. Pretty windy out but it was warm enough to wear shorts and a T-shirt Pace: 7:51
PM: 7 miles on the treadmill watching Anchorman. Easy 8:21 pace (but it always feels harder on the treadmill). I need to oil the belt, it's telling me to but it's such a PITA.
Leg is still holding steady with stretching and icing