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Buffalo YMCA Turkey Trot

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Location:

Buffalo,NY,

Member Since:

Aug 15, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Bests
  • 1500m : 4:43 (May 2001)
  • 1 mile: 5:18 (August 2012) 
  • 5k: 17:39 (December 2003)
  • 8k: 30:02 (June 2003)
  • 10k: 37:21 (November 2003)
  • 15k : 59:48 (July 2012)
  • 10 miles: 62:39 (February 2002)
  • Half-Marathon (Covered Bridges): 1:23:29 (June 2002)
  • Marathon (Wineglass): 3:04:42 (Oct 2011)
  • Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)

Short-Term Running Goals:

General Goals for 2013

  • Break 3 hours as Boston
  • Mile in 5:00
  • 5k in 17:30

Results and my 'A' Races for 2013 (Click for Race Report)

  • Y-10 10 Miler (February 9)
    • Goal: 63? (honestly, no idea)
    • DNS
  • Boston Marathon (April 15)
    • Goal: 2:57
    •  Time: 3:12:46
  • Springville Stampede (May 9)
    • Goal: 18:36
    • Time: 18:28
  • Chase Corporate Challenge 3.5 (June 6)
    • Goal: 20:30
    • Time: 20:30
  • Brian Moorman PUNT Foundation Blackbird 8K (June 19)
    • Goal: 30:00
    • Time: 30:03
  • Boilermaker 15k (July 14)
    • Goal 58:00
  • Mueller Mile (August)
    • Goal 5:00
  • Run into Buffalo 15k  (Sept 2)
    • Goal 57:30
  • Troy Turkey Trot 10k (Nov 28)
    • Goal 37:00

Long-Term Running Goals:

  1. Sub 3:00 Marathon
  2. 17:00 5k
  3. 1:20 Half-marathon

Personal:

Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY.  I'm a community pharmacist  I  graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix).  We enjoy anything outdoors from Backpacking and hiking to snowboarding.

my photojournal, and I will run

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sadie's Lifetime Miles: 298.30
Ralphie's Lifetime Miles: 346.60
Race: Buffalo YMCA Turkey Trot (4.97 Miles) 00:36:24, Place overall: 720, Place in age division: 84
Running MilesSwimming YardsBike Miles
4.970.000.00

This is my first real race I've done in 2 years and I was kinda excited.  I ran this race 2 years ago in 41:30 and I was a little disappointed.  I've been running a lot more since May and I was excited to see how I'd do and set an ambitious goal of 35 minutes.

Course: It's a point to point 8k which starts in the North of the city and is a straight shot ending downtown.  It's fairly flat but has some long false flats and slight uphills during the first 3 miles which can be draining.  This year the race hit its cap of 12500 registrants making it the largest race ever held in Buffalo.

Pre-Race/Weather:  It's chilly and about 40 out.  The sky was gray and it fluctuated between drizzle and slight rain all day.  I was hoping that the heavy rain would hold out and it did.  We got up early and dropped the car off at the end so we wouldn't need the shuttle bus to get home and went to the start.  I went to line up at the 7min/mile pace line and it was PACKED.  If I could have one wish, it would not be world peace or money it would be that people would line up correctly at the starts of races.  Where I was standing maybe 10% of the people could actually run 1 7 minutes mile let alone 5, I had a 6 year old next to me and some older ladies.  It's beyond frustrating and I have NO idea why they do it..

Race:  It's off and the first couple minutes I'm dodging people but it soon opens up and I can run.    The crowd support and people are awesome and there are crazy customs including a daisy chain of 7 turkeys.  Miles were 7:16, 7:26, 7:18, 7:20, with a finishing mile of 7:02.  Finish was 688 of 11044 using the gun time and 720 with net time.  Gun time was about 30 seconds slower.  Got 84 of 670ish in my age group. 

I was moderately happy with my finish and was only off my goal by 90sec.  It would have been a little too much to push down to 7min/miles especially with only running 12 miles a week.  I gotta run more days a week and more start building up miles.   I've scheduled a 5k in about a month, we'll see how I improve for that.  Aiming for 21:30.  I gotta do some faster paced runs to get used to running sub 7s.

Asics 2110 Miles: 4.97
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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