Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013
Break 3 hours as Boston
Mile in 5:00
5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
Y-10 10 Miler (February 9)
Goal: 63? (honestly, no idea)
Boston Marathon (April 15)
Springville Stampede (May 9)
Chase Corporate Challenge 3.5 (June 6)
Brian Moorman PUNT Foundation Blackbird 8K (June 19)
Boilermaker 15k (July 14)
Mueller Mile (August)
Run into Buffalo 15k (Sept 2)
Troy Turkey Trot 10k (Nov 28)
Long-Term Running Goals:
Sub 3:00 Marathon
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding.
Opps, posted here instead of Monday. Move it to the correct spot!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From allie on Mon, May 14, 2012 at 11:14:34 from 188.8.131.52
nice start to the week!
From Andrea on Mon, May 14, 2012 at 11:26:55 from 184.108.40.206
Congrats on the graduation!
Hope that abdomen pain isn't anything serious..
From Nate on Mon, May 14, 2012 at 11:32:51 from 220.127.116.11
Thanks! I was all defended and finished up back in December and now was the celebration so my dad could visit, take way too maybe pictures and feed me a fancy dinner!
Being a medical/science person I've convinced myself that the pain is related to about 30 different possible conditions it could be ranging from a pulled muscle to chronic appendicitis. It's probably something benign, I've been pretty lucky with my health (knock on wood).
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.