| Location: Buffalo,NY, Member Since: Aug 15, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Bests 1500m : 4:43 (May 2001) 1 mile: 5:18 (August 2012) 5k: 17:39 (December 2003) 8k: 30:02 (June 2003) 10k: 37:21 (November 2003) 15k : 59:48 (July 2012) 10 miles: 62:39 (February 2002) Half-Marathon (Covered Bridges): 1:23:29 (June 2002) Marathon (Wineglass): 3:04:42 (Oct 2011) Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013 - Break 3 hours as Boston
- Mile in 5:00
- 5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
- Y-10 10 Miler (February 9)
- Goal: 63? (honestly, no idea)
- DNS
- Boston Marathon (April 15)
- Springville Stampede (May 9)
- Chase Corporate Challenge 3.5 (June 6)
- Brian Moorman PUNT Foundation Blackbird 8K (June 19)
- Boilermaker 15k (July 14)
- Mueller Mile (August)
- Run into Buffalo 15k (Sept 2)
- Troy Turkey Trot 10k (Nov 28)
Long-Term Running Goals: - Sub 3:00 Marathon
- 17:00 5k
- 1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding. my photojournal, and I will run
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Sadie's Lifetime Miles: | 298.30 | | Ralphie's Lifetime Miles: | 346.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 77.90 | 0.00 | 0.00 |
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| Asics 2110 Pair 2 Miles: 65.00 | Trainer/roller Miles Miles: 10.00 | Brooks Cascadia 5 Miles: 12.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Ran 4 miles on the indoor track at the gym with about a 7:20 pace. Felt good. |
| Asics 2110 Pair 2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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3 miles on the treadmill after dinner. 8 minute pace. lower legs a little sore from the race on sunday but getting better
So, I'm stupid and missed the registration for Around the Bay 30k. Who would have thought it would fill up 2 months early. I guess I'll cry softly to myself and eat some ice cream. In light of that, I was thinking that maybe I'll spend the summer running 5ks and maybe a 15k. Short stuff. So, to replace ATB, I signed up for another 5k mid-April. Goal times: Sub 20 for sure, sub 19 is what I'm aiming for and sub 6min/miles is my super goal. Got 12 weeks to train!
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| Asics 2110 Pair 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 treadmill miles (8:30s) |
| Asics 2110 Pair 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Long treadmill run (8:20s). Shins a little sore after, did some icing |
| Asics 2110 Pair 2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 treadmill miles to end the week (8:15 miles) |
| Asics 2110 Pair 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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My shin has been bothering me and it was a little worse after the race so I took the last 4 days off as a nice beak. I figured it was deserved after a good build up to 20+mile weeks. So what better to celebrate shin pain and a 4 day rest than with marathon training!!!. Because I'm super flighty and fickle I have once again made a 180 in my training and gonna train for a trail marathon on Memorial Day weekend! I've gone from Half-marathon to 30K to 5K and now back to marathon in about a month. So, the race is the sehgahunda trail marathon in Letchworth Park outside of Rochester. I figure it's an easily attainable goal especially since there is little expectation to run fast. The winner last year is a 2:40 marathoner and ran 4 hours so I figure sub 6 would be good for me. Never done a trail race but I have hiked a lot, I better get use to running with a race belt. We'll see how training goes and make sure my shins do ok. I figure it's a good goal that will force me to train, unlike 5k or half-marathon training. Plus I'm really just doing it for the hoodie you get when you finish.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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3 treadmill at 8:20 miles. No shin pain after my break
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| Asics 2110 Pair 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 on treadmill at 8:20, no pain! |
| Asics 2110 Pair 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 miles on mill in 7:35 miles (still no shin pain!) |
| Asics 2110 Pair 2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 treadmill miles @ 7:45, it was boring, watched arrested development |
| Asics 2110 Pair 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 on the treadmill. mile 1 @ 8:20 mile 2-3 @ 7:34 mile 4 @ 8:20
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| Asics 2110 Pair 2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 on treadmill bf before at 8:30's |
| Asics 2110 Pair 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| Treadmill before work. Was suppose to get in 8 but ran out of time. Did the majority at 8:26 with a couple 7:36 miles in the middle. Total time (61:35) |
| Asics 2110 Pair 2 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| treadmill before work, 2 miles at 7:36 and 2.5 at 8:26 |
| Asics 2110 Pair 2 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Rode the rollers for 30 minutes last night for x-training |
| Trainer/roller Miles Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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Ran 5 miles outside before work today with Ralphie. Ran a steady 7:38 pace over the distance with the last 3/4 mile progressively faster. It was nice to run outside on clear roads/sidewalks but it's suppose to snow upwards of 10 inches tonight so blech
I've been super lazy this week and slacked off Tuesday and Wednesday. I gotta run another 3-4 easy tonight to get back on track. In the evening ran easy 3 miles to get back on track @ 8:26 pace.
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| Asics 2110 Pair 2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| It was snowing but warm so I ran outside before work. Did 4 miles @ 8:02 average. It was kinda sloppy and slick but Ralphie was loving the snow. The inside of my right ankle is sore and there is a knot in the muscle about 1/2 up my shin. Not sure, maybe I pulled it or something. Oh well
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| Asics 2110 Pair 2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Completely committed to the trail race and bought a pair of trail runners and a waist hydration pack. EMS was running a clearance on shoes and got a pair of Brooks Cascadia 5. They felt nice and are on the border of stability/neutral compared to a more stability 2010s I usually run in. Also picked up the GoLite Hydrosprint pack. Feels good! Ran 3 easy miles on the treadmill to check them out. Felt good and comfy but I could feel the lessened stability in my ankles and calves.
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| Brooks Cascadia 5 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.90 | 0.00 | 0.00 |
| Did my long run after work with Ralphie. We got about 10 inches of snow so I decided to check out my new trail runners in the sloppy conditions. Felt good overall but they do lack a little cushioning and my feet are a little sore and my ankles too. Gotta adjust to them. It was Ralphie's longest run and he was pretty tired after about 8.5. Average pace was about 8:14 |
| Brooks Cascadia 5 Miles: 9.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 77.90 | 0.00 | 0.00 |
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| Asics 2110 Pair 2 Miles: 65.00 | Trainer/roller Miles Miles: 10.00 | Brooks Cascadia 5 Miles: 12.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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