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April 19, 2024

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2010201120122013
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Location:

Buffalo,NY,

Member Since:

Aug 15, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Bests
  • 1500m : 4:43 (May 2001)
  • 1 mile: 5:18 (August 2012) 
  • 5k: 17:39 (December 2003)
  • 8k: 30:02 (June 2003)
  • 10k: 37:21 (November 2003)
  • 15k : 59:48 (July 2012)
  • 10 miles: 62:39 (February 2002)
  • Half-Marathon (Covered Bridges): 1:23:29 (June 2002)
  • Marathon (Wineglass): 3:04:42 (Oct 2011)
  • Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)

Short-Term Running Goals:

General Goals for 2013

  • Break 3 hours as Boston
  • Mile in 5:00
  • 5k in 17:30

Results and my 'A' Races for 2013 (Click for Race Report)

  • Y-10 10 Miler (February 9)
    • Goal: 63? (honestly, no idea)
    • DNS
  • Boston Marathon (April 15)
    • Goal: 2:57
    •  Time: 3:12:46
  • Springville Stampede (May 9)
    • Goal: 18:36
    • Time: 18:28
  • Chase Corporate Challenge 3.5 (June 6)
    • Goal: 20:30
    • Time: 20:30
  • Brian Moorman PUNT Foundation Blackbird 8K (June 19)
    • Goal: 30:00
    • Time: 30:03
  • Boilermaker 15k (July 14)
    • Goal 58:00
  • Mueller Mile (August)
    • Goal 5:00
  • Run into Buffalo 15k  (Sept 2)
    • Goal 57:30
  • Troy Turkey Trot 10k (Nov 28)
    • Goal 37:00

Long-Term Running Goals:

  1. Sub 3:00 Marathon
  2. 17:00 5k
  3. 1:20 Half-marathon

Personal:

Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY.  I'm a community pharmacist  I  graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix).  We enjoy anything outdoors from Backpacking and hiking to snowboarding.

my photojournal, and I will run

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sadie's Lifetime Miles: 298.30
Ralphie's Lifetime Miles: 346.60
Sun, Apr 07, 2013
Running MilesSwimming YardsBike Miles
9.000.000.00

1 week till Boston and my last real workout before Boston. I'm a little worried in general about my training.  I averaged about 50mpw over the last 18 weeks with 3 20 miler and 4 18 milers.  Had some really good weeks and some mediocre weeks.  Overall I think training went OK, definiately more serious than my last marathon and I managed to not get hurt.  So, my goal is to shoot for 2:57 with even splits and i'll have a little cushion to get in under 3.  I'll be either really happy monday or really dissappointed but I have to go for it.  Bib 4860, wave 1 corral 5.  Same corral as my sister so that's exciting.  Leaving to go there on Friday and staying at the finish line.  It'll be an expierence if nothing else

3 mile WU
3x1600 at 5k pace with 800 recovery
2 mile CD

repeats in 6:01, 5:57, 6:02 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Mon, Apr 08, 2013 at 08:39:06 from 155.100.226.191

Be confident in what you've done Nate. 7 long runs in the cycle is good, and so is the 50 mpw average. Its about accumulation, not just one or two really impressive weeks.

From Nate on Thu, Apr 18, 2013 at 12:04:19 from 142.105.170.212

Thanks for the support, I appreciate all the advice and tips

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